Instructions: How to rinse the nose with a salt solution

Dissolve one teaspoon of salt in 500 ml lukewarm water.

Fill the plastic syringe with 10 ml of salted water.

Rinse the nose 3 or 4 times a day.

How to rinse the nose: rinse both nostrils, each with 10 ml of salted water. Repeat this three times.

Place the tip of the plastic syringe in the nostril and in the direction of your ear.

While you are rinsing your nose, you should sniff (inhale through nose).

You may get salted water in your throat. Don’t swallow the water, spit it out.

Make a new salt water solution every day.